Falafel W Avocado Spread Veggie Burgers W Guacamole

Ingredients

• Falafel patties
• 1 (15 ounce) can pinto beans, rinsed and drained
• 1⁄2 cup monterey jack cheese, shredded
• 1⁄4 cup baked corn tortilla chips, finely crushed
• 2 tablespoons green onions, finely chopped
• 1 tablespoon cilantro, finely chopped
• 1⁄8 teaspoon ground cumin
• 1 large egg white
• 1 1⁄2 teaspoons canola oil
• Avocado Spread
• 1⁄4 cup avocado, mashed and peeled (about 1/2 of an avocado)
• 2 tablespoons tomatoes, finely chopped
• 1 tablespoon red onion, finely chopped
• 2 tablespoons nonfat sour cream
• 1 teaspoon fresh lime juice
• 1⁄8 teaspoon salt

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