Delicious Spelt Minestrone with Garden Vegetables

Delicious Spelt Minestrone with Garden Vegetables

Delicious Spelt Minestrone with Garden Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   371
  • Protein:   18g
  •  
  • Fiber:   15g
  • Sugar:   9g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 160 grams dry beans
  • 100 grams spelt
  • 1 piece onion, large
  • 20 grams celery stalk, fresh
  • 20 grams pancetta, diced
  • 100 grams carrots
  • 2 tablespoons olive oil
  • 100 grams string beans
  • 100 grams peas
  • 50 grams Portobello mushrooms
  • 50 grams swiss chard
  • sea salt, pepper, bay leaf, thyme and rosemary
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