Black Lentils with Pomegranate and Caramelized Onions

Black Lentils with Pomegranate and Caramelized Onions

Black Lentils with Pomegranate and Caramelized Onions


Serves 4

Details
  • Servings:   4
  • Calories:   410
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   24g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 cup black lentils (if you cannot find black, use french)
  • 1 large red onion, diced
  • 2 portobello mushrooms, gills removed, diced
  • 1/4 teaspoon cinnamon
  • 3 tablespoons olive oil
  • 1 tablespoon chopped fresh mint
  • 1 cup pomegranate seeds
  • 3 tablespoons pomegranate molasses
  • 1/2 pint fat free greek yogurt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library