Falafel

Falafel

Falafel


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   249
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 can(s) garbanzo beans, rinsed & drained
  • 3 garlic cloves
  • 1 tsp cumin
  • 1 tsp oregano, dried
  • 1/4 c cilantro, fresh
  • 1/4 c parsley, fresh
  • 1 tsp olive oil
  • 1/2 lemon squeezed
  • · salt/pepper
  • 1 Tbsp flour
  • 2 c vegetable or canola oil for frying
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