Baked Falafel

Baked Falafel

Baked Falafel


Serves 4

Details
  • Servings:   4
  • Calories:   235
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 Small brown onion/shallot, peeled and quartered
  • 2 cloves garlic, peeled
  • 2 cans Chickpeas, drained (240g each can)
  • 2 tsp cumin, ground
  • 1/2 lemon, juiced
  • 2 tbsp olive oil
  • 1 tsp Bi-carbonate of Soda
  • 1 tbsp sesame seeds
  • 1 Cup, Cooked Quinoa
  • 1/2 cup parsley
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