Falafel

Falafel

Falafel


40 minutes

Details
  • Servings:   8
  • Calories:   123
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups dried garbanzo beans (about 1/3 pound)
  • 4 scallions, cleaned and minced (white and green parts)
  • 4 garlic cloves, minced
  • 1⁄4 cup fresh parsley, minced
  • 1 tablespoon of fresh mint, coarsely chopped
  • 1⁄2 jalapeno, minced
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 1⁄2 teaspoons baking powder
  • 3 tablespoons warm water
  • light olive oil, for deep-frying
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