Falafel

Falafel

Falafel


3 hours

Details
  • Servings:   4
  • Calories:   257
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 cups water
  • 1 cup dried white fava or garbanzo beans
  • 1 egg
  • 1 small red onion, finely chopped
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons Gold Medal™ all-purpose flour
  • 2 teaspoons finely chopped garlic cloves
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon ground ground red pepper (cayenne)
  • Vegetable oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library