Florentine Lasagna Roll Ups

Ingredients

• 16 lasagna noodles, preferably whole-wheat
• 2 teaspoons extra-virgin olive oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 2 ½ tablespoons all-purpose flour
• 2 ½ cups low-fat milk
• Salt & freshly ground pepper, to taste
• 1 16-ounce container low-fat cottage cheese
• 1 16-ounce package frozen cut-leaf spinach, thawed and squeezed dry
• ¼ cup shredded part-skim mozzarella
• ⅛ teaspoon ground nutmeg
• 1 large egg
• ¼ cup freshly grated Parmesan cheese

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