Falafel Burger

Falafel Burger

Falafel Burger


Serves 4

Details
  • Servings:   4
  • Calories:   316
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 (15 oz.) can chickpeas, drained and rinsed
  • ½ cup diced white onions
  • 1 Tbsp. lemon juice
  • 1 Tbsp. chopped fresh parsley
  • ½ tsp. lemon zest
  • 2 tsp. cumin
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 2 Tbsp. vegetable oil
  • 2 whole-wheat pita pockets
  • 1 cup alfalfa sprouts
  • 1 cup diced cucumber
  • 1 plum tomato, sliced
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