Quick Hummus Salad

Quick Hummus Salad

Quick Hummus Salad


20 minutes

Details
  • Servings:   8
  • Calories:   317
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 2 cans (14-ounce) drained and rinsed chickpeas
  • 2 shredded carrots
  • 1 diced red bell pepper
  • 2 cups halved cherry tomatoes
  • 1 cup chopped parsley
  • 1/2 cup diced red onion
  • 3/4 cup diced feta
  • 1/2 cup chopped walnuts
  • 1/2 cup golden raisins
  • 8 cups mixed salad greens
  • TAHINI DRESSING:
  • 1/3 cup olive oil
  • 2 tablespoons tahini
  • juice of 1/2 lemon
  • 1 minced garlic clove
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon each salt and pepper
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