Winter Vegetable Jalfrezi

Winter Vegetable Jalfrezi

Winter Vegetable Jalfrezi


Serves 4

Details
  • Servings:   4
  • Calories:   166
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 ounces green beans
  • 2 large carrots, cut into 2-by- 1/4-inch sticks
  • 1 red or green bell pepper, cut into 1/4-inch strips
  • 4 medium red potatoes (10 ounces), peeled
  • 2 tablespoons vegetable oil
  • 2 medium garlic cloves, sliced paper thin
  • 1 tablespoon finely julienned fresh ginger
  • 1 long, hot green chile, seeded and cut into 1/4-inch dice
  • 1 teaspoon cumin seeds
  • 2 medium scallions, cut into 1-inch lengths
  • 1 medium onion, coarsely chopped
  • 1 medium tomato, coarsely chopped
  • Salt
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon ground turmeric
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