Falafel Burgers

Falafel Burgers

Falafel Burgers


Serves 6

Details
  • Servings:   6
  • Calories:   229
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 1/2 cup cooked, drained chickpea
  • * 1 cup minced mushroom (about 6 button mushroom)
  • * 1/4 cup minced onion
  • * 1/4 cup chickpea flour
  • * 3 tablespoon lemon juice
  • * 2 tablespoon minced parsley or cilantro
  • * 1 tablespoon tahini
  • * 1 tablespoon minced garlic (2 large clove)
  • * 1/2 teaspoon salt (less if using canned chickpea)
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