Falafel Burgers

Falafel Burgers

Falafel Burgers


Serves 4

Details
  • Servings:   4
  • Calories:   343
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups cooked, drained chickpeas
  • 1 cup minced mushrooms (about 6 button mushrooms)
  • 1/4 cup minced onion
  • 1/4 cup chickpea flour (or all purpose flour)
  • 3 tablespoons lemon juice
  • 2 tablespoons minced parsley and/or cilantro
  • 1 tablespoon tahini
  • 1 tablespoon minced garlic (2 large cloves)
  • 1/2 teaspoon salt (less if using canned chickpeas)
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