These Make Ahead Muffin Tin Egg Bites Are Extra Silky Thanks to This 1 Simple Ingredient

These Make-Ahead Muffin Tin Egg Bites Are Extra Silky, Thanks to This 1 Simple Ingredient

These Make-Ahead Muffin Tin Egg Bites Are Extra Silky, Thanks to This 1 Simple Ingredient


Serves 8

Details
  • Servings:   6
  • Calories:   246
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • Cooking spray
  • 7 large eggs
  • 2/3 cup 2% small-curd cottage cheese (6 ounces; 170 g)
  • 3 ounces (90 g) Swiss cheese, shredded (about 3/4 cup)
  • 1 1/2 teaspoons rice starch or cornstarch
  • 1 teaspoon hot sauce, optional
  • 1 teaspoon (3 g) Diamond Crystal kosher salt; for table salt use half as much by volume
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder
  • 3 tablespoon (45 ml) canola oil, divided
  • 1 2/3 cups finely chopped portobello mushroom caps, from 2 medium (3 1/2-inch) caps (5 ounces; 140 g)
  • 2 cups lightly packed stemmed and chopped lacinatio kale (2 ounces; 60 g)
  • Boiling water for water bath
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