Falafel Recipe 5

Ingredients

• 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
• 2 g reen onions, minced
• 1 cup canned bean sprouts
• 1/4 cup sunflower kernels
• 1/4 cup dry bread crumbs
• 1 egg
• 1/2 teaspoon garlic powder
• 1/4 teaspoon pepper
• 2 tablespoons soy sauce
• 2 tablespoons worcestershire sauce
• 2 tablespoons canola oil
• Yogurt sauce:
• 2 cups (16 ounces) plain yogurt
• 1 g reen onion, minced
• 1 tablespoon dill weed
• 1 g arlic clove, minced
• 9 pita bread halves
• 1 tomato, sliced
• 1 medium red onion, sliced
• Lettuce leaves

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