Easy Grilled Cheese Sandwich with Mushrooms and Kale

Easy Grilled Cheese Sandwich with Mushrooms and Kale

Easy Grilled Cheese Sandwich with Mushrooms and Kale


Serves 8

Details
  • Servings:   8
  • Calories:   236
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 tablespoon olive oil
  • 4 medium portobello mushrooms (caps and gills removed and then sliced)
  • 1 cup diced onion
  • 2 clove garlic (peeled and chopped)
  • 4 cup loosely packed, chopped black kale leaves (or other sturdy green such as collards)
  • ½ cup water
  • salt and pepper (as needed for seasoning)
  • 8 slice good rye bread
  • 4 tablespoon grainy mustard (or to taste)
  • 8 sandwich sized thin slices Gruyere cheese
  • 8 tablespoon unsalted butter
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