Classic Lasagna with Meat Sauce

Ingredients

• 1 ½ cups fat-free ricotta cheese
• 6 ounces part-skim mozzarella cheese, shredded (about 1 1/2 cups)
• ¼ cup fresh flat-leaf parsley leaves, divided
• 1 ½ tablespoons unsalted butter, melted
• 1 tablespoon finely chopped fresh oregano
• 5 garlic cloves, minced and divided
• 1 large egg, lightly beaten
• 12 ounces extra-lean ground beef (93% lean)
• ½ teaspoon freshly ground black pepper
• ¼ teaspoon crushed red pepper
• 1 (25-ounce) jar lower-sodium marinara sauce (such as Dell'Amore)
• Cooking spray
• 6 lasagna noodles, cooked
• 1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)

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