Baked Falafel

Ingredients

• 15 ounces garbanzo beans
• 1 small onion, finely chopped
• 2 -3 garlic cloves, finely chopped
• 3 tablespoons fresh parsley, chopped
• 1 tablespoon fresh cilantro, chopped
• 1 teaspoon lemon juice
• 1 teaspoon olive oil
• 1 teaspoon coriander
• 1 teaspoon cumin
• 1⁄2 teaspoon dried red pepper flakes
• 2 tablespoons flour
• 1 teaspoon baking powder

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