Falafel Time

Ingredients

• 3 Cups Cooked Chick Peas (I rinse, soak and boil mine from dry)*
• 2 Cups Arugula
• 4 Garlic cloves
• ½ Cup Fresh parsley
• 5 Sundried tomatoes
• 2 Tbsp Dijon Mustard
• 1 Lemon, juiced
• 4 Tbsp Grapeseed oil
• 1 tsp Cumin
• 1 tsp each Fresh ground pepper and salt
• 3-4 Tbsp Oat flour or Gluten Free Bread crumbs
• 5 Tbsp Cooking oil (ie. vegetable or grapeseed)

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