Falafel Hummus

Falafel Hummus

Falafel Hummus


Serves 6

Details
  • Servings:   6
  • Calories:   195
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • * 1 (15-ounce) can chickpea, rinsed and drained
  • * 2 clove garlic, minced
  • * 1/2 tablespoon dried parsley
  • * 1/2 tablespoon dried oregano
  • * 1/2 tablespoon ground cumin
  • * 1/2 tablespoon ground coriander
  • * 1/2 teaspoon chili powder
  • * 1/8-1/4 teaspoon crushed red pepper
  • * 1/4-1/2 teaspoon sea salt kosher salt
  • * 2 tablespoon tahini
  • * 4-6 tablespoon filtered water
  • * 3 tablespoon olive oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library