Baked Falafel Plates

Ingredients

• 2 15oz cans low sodium chickpeas, drained and rinsed
• 2 shallots, minced finely
• ¾ cup chopped parsely
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1½ teaspoons ground cumin
• ½ teaspoon lemon zest
• 1 teaspoon dried oregano
• 1½ teaspoons salt
• ½ teaspoon black pepper
• ¼ teaspoon cayenne pepper
• ¼ cup all-purpose flour
• 2 teaspoons baking powder

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