Cauliflower croquettes

Cauliflower croquettes

Cauliflower croquettes

By BBC Good Food
Serves 8

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Details
  • Servings:   12
  • Calories:   134
  • Protein:   4g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • ½ cauliflower chopped into florets
  • 200ml milk
  • 6 tbsp plain flour
  • 25g butter
  • 50g strong cheddar grated
  • 50g dried breadcrumbs (see tip)
  • 25g parmesan (or vegetarian alternative), finely grated
  • 1 egg beaten
  • oil for deep frying and brushing
Instructions

Cauliflower croquettes serves 12 original recipe by BBC Good Food.

View original preparation instructions

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