Falafel recipes

Ingredients

• 2 cans of chickpeas (mashed with a potato masher, not a food processor)
• 1 tsp baking powder
• 1 lg onion, finely chopped
• 8 cloves of garlic, minced
• 2 Tbs Cumin
• 2 Tbs Coriander
• 1 pinch of cayenne (and I mean a pinch!)
• 2 handfuls of finely chopped parsley
• 1 handful of finely chopped cilantro
• 1 cup of plain breadcrumbs
• 1½ tsp salt
• ½ tsp pepper
• lemon juice
• oil

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