Falafel Tortilla

Ingredients

• 3 cups chickpeas drained (and rinsed if canned)
• 1 onion (diced)
• 1 clove garlic (minced)
• 1 tablespoon fresh flat-leaf parsley (finely chopped)
• 2 teaspoons ground Cumin
• 1 teaspoon ground cilantro
• 1 teaspoon salt
• olive oil (for frying)
• 4 vegan whole-wheat wraps
• 8 leaves bibb Lettuce
• 1 tomato (diced)
• ½ Red onion (sliced thin)
• ½ Cucumber (diced)
• fresh Cilantro
• ½ cup Tzatziki

AI Coach 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag