Ingredients
- 1 (15-ounce) can garbanzo beans (chick peas)
- 1/2 onion, finely chopped (I used a yellow onion, red is okay too, if you like that flavor)
- 1 tablespoon dried parsley (dry is better than fresh because it's too wet)
- 2 cloves minced garlic
- 1 egg
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- juice from 1 lemon (that's a lemon. a weird looking lemon, but a lemon nonetheless)
- 1/2 to 3/4 cup bread crumbs (I have gluten free crumbs made from a loaf of brown rice bread that I keep in the freezer)
- 2 tablespoons olive oil (for the bottom of your crock)
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