Speedy red pepper chana masala

Speedy red pepper chana masala

Speedy red pepper chana masala

By BBC Good Food
15 minutes

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Details
  • Servings:   4
  • Calories:   245
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Comments
Ingredients
  • 1 tbsp rapeseed oil
  • 3 garlic cloves, thinly sliced
  • 3 tbsp tikka masala curry paste
  • 2 tsp nigella seeds
  • 400g can chopped tomatoes
  • 400g can chickpeas
  • 460g jar roasted red peppers, drained and chopped
Instructions

Speedy red pepper chana masala serves 4 original recipe by BBC Good Food.

View original preparation instructions

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