Peppered mackerel fishcakes

Peppered mackerel fishcakes

Peppered mackerel fishcakes


Serves 10

Details
  • Servings:   4
  • Calories:   583
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   44g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 300g cold mashed potato
  • 6 spring onions thinly sliced
  • 1 tbsp horseradish sauce
  • 250g / 9oz peppered mackerel fillets, skinned and flaked
  • 2 tbsp plain flour
  • 1 egg beaten
  • 85g dried breadcrumbs
  • sunflower oil for frying (optional)
  • salad and lemon wedges, to serve
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