Energizing and Crunchy Banana Plantain Smoothie Bowl

Energizing and Crunchy Banana-Plantain Smoothie Bowl

Energizing and Crunchy Banana-Plantain Smoothie Bowl

By Food52
Serves 1

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Details
  • Servings:   1
  • Calories:   563
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   67g
  • Carb Total:   113g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • south american
Comments
Ingredients
  • For the smoothie:
  • 1 medium ripe banana
  • 1/2 cup non-dairy milk (I usually use unsweetened almond milk or unsweetened cashew milk)
  • Some happy handfuls of spinach!
  • To cook plantains:
  • 1 ripe plantain (should be yellow with black spots)
  • Either some oil or non-stick oil spray (my favorite is coconut oil or avocado oil/spray)
Instructions

Energizing and Crunchy Banana-Plantain Smoothie Bowl serves 1 original recipe by Food52.

View original preparation instructions

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