Gardenburgers

Gardenburgers

Gardenburgers


28 minutes

Details
  • Servings:   8
  • Calories:   185
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1/2 large onion, finely diced
  • 1 1/4 cups vegetable or chicken stock
  • 1 cup coarse bulgur
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 4 ounces frozen peas and carrots, optional
  • Pinch kosher salt
  • 1/4 cup grated mozzarella
  • Serving suggestions: Serve with grilled onions, grilled portobello mushroom slices, and mixed greens, or, burger style with mango ketchup
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