Cauliflower Mash

Cauliflower Mash

Cauliflower Mash


Serves 4

Details
  • Servings:   4
  • Calories:   295
  • Protein:   17g
  •  
  • Fiber:   17g
  • Sugar:   16g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 7 cups about 1 1/2 pounds organic cauliflower florets, washed and dried
  • 1/2 of a medium onion large chunks
  • 2 tablespoons Artisana Raw Coconut Butter
  • 1 tablespoon coconut oil
  • 1 teaspoon sea salt
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • 1 tablespoon canned full-fat coconut milk can also use Trader Joe's brand
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