Southern Falafel

Southern Falafel

Southern Falafel


Serves 4

Details
  • Servings:   4
  • Calories:   677
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups cooked field peas, mashed
  • ½ small sweet onion, diced
  • ½ cup diced country ham
  • 1 tablespoon vegetable oil
  • 1 garlic clove, minced
  • ½ ground cumin
  • 1 egg, lightly beaten
  • 1 tablespoon tahini
  • ¼ cup cooked corn
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon salt
  • 1/3 cup cornmeal
  • ½ teaspoon baking powder
  • ¼ teaspoon black pepper
  • vegetable oil
  • ½ cup mayonnaise
  • 1 tablespoon lime juice
  • ½ teaspoon hot sauce
  • 4 pita rounds
  • 1 red onion, thinly sliced
  • ½ a cucumber, thinly sliced
  • 2 medium tomatoes, thinly sliced
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