Navy Bean Falafel recipes

Ingredients

• 1 cup cooked and drained navy beans (or drained and rinsed canned ones)
• 1 egg
• 1/4 onion finely chopped
• 2 cloves garlic finely chopped
• 1/4 cup carrot grated
• dash of salt and pepper -adjust according to taste
• 1/4 teaspoon paprika
• 1/4 teaspoon turmeric
• 1/8 teaspoon coriander
• 1/8 teaspoon cumin

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