Octopus Salad Recipe

Octopus Salad Recipe

Octopus Salad Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   272
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • caribbean
Ingredients
  • 10 ounces octopus, about 2 to 3 inches each in length
  • 1 to 2 tablespoons olive oil for sautéing
  • For the dressing:
  • Juice of one lemon
  • 1/3 cup olive oil
  • 1 tablespoon capers, minced
  • 2 tablespoons minced parsley or dill
  • 2 cloves garlic, grated with microplane zester
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
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