Sweet Potato Mushroom Quinoa Burgers
Ingredients
- 1/2 cup quinoa
- kosher salt and pepper to taste
- 1 tablespoon olive oil or grapeseed oil, plus more for frying
- 1 shallot or small red onion, minced to yield about 1/3 cup
- pinch red pepper flakes
- 5 to 6 ounces cremini mushrooms, about 8, or 1 portobello
- 1 medium sweet potatoes, about 11 oz, scrubbed but not peeled, cut into wedges, see notes above
- 1/2 cup panko bread crumbs
- 1/2 cup finely minced parsley or cilantro
- 1/2 cup grated Parmigiano Reggiano
- 3 eggs, beaten
- buns, mashed avocado, quick-pickled onions, optional, for serving, see notes above
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