Beef Bulgar Falafel

Ingredients

• 8 oz 90 % lean ground beef
• 3/4 cup bulgur wheat
• 1/2 cup leaves fresh mint
• 1/2 cup diced cucumber
• Nonstick cooking spray
• 1/4 cup sliced scallion
• 1 1/2 cups shredded red cabbage
• 4 multigrain pitas, cut in half
• 1 tsp each ground cumin and turmeric
• 1/4 tsp salt
• 1 cup plain fat-free yogurt
• 1 large yellow pepper, sliced
• 1 1/2 tsp minced garlic

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