Char with Pea Sprouts and Forest Mushrooms

Char with Pea Sprouts and Forest Mushrooms

Char with Pea Sprouts and Forest Mushrooms


1 hour

Details
  • Servings:   10
  • Calories:   258
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 5 tablespoons plus 1 teaspoon olive oil
  • 12 ounces mixed fresh flavorful mushrooms (black trumpet, chanterelle, cremini, hedgehog, mousseron, oyster, and portobello), chopped into bite-size pieces
  • Salt and ground pepper to taste
  • 2 tablespoons chopped shallots
  • ½ tablespoon minced fresh garlic
  • 3 tablespoons all-purpose flour
  • ¼ cup champagne or white wine vinegar
  • 3 cups chicken or vegetable stock
  • Fresh tarragon to yield 1 tablespoon chopped, held whole
  • 4 skin-on Arctic char fillets, about 6 ounces each (cod will work as substitute)
  • 6 cups (about 10 ounces) pea sprouts (if unavailable, substitute chopped spinach or escarole)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library