Mashed Cauliflower Bake

Mashed Cauliflower Bake

Mashed Cauliflower Bake


Serves 6

Details
  • Servings:   6
  • Calories:   98
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 head cauliflower (leaves removed, rough chop)
  • 1 tablespoon tbsp dried, roasted garlic or 1 tsp garlic powder
  • 1 tablespoon dried shallots or 1 tsp onion powder
  • 2 cups low sodium chicken broth
  • salt and pepper
  • 1/2 - 3/4 cups non-fat Greek yogurt
  • 1 tablespoon unsalted butter
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