No fry Falafel recipes
Ingredients
- ⅓ cup bulgur wheat
- 2 garlic cloves
- 2½ cups cooked chickpeas (canned is fine)
- 1 small onion
- 1 cup wholewheat bread cut into small cubes
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- ½ teaspoon ground coriander
- Dash hot sauce
- ½ cup parsley
- 1 tablespoons olive oil (optional)
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