Ingredients
- 1 green plantain, peeled and cut into chunks
- 1 small onion, peeled and cut into large pieces
- 3 garlic cloves, peeled
- 1 large handful of fresh cilantro
- 1 large handful of fresh parsley
- juice of half a lemon
- 1 tsp of ground cumin
- 1 tsp of ground coriander
- 1 tsp turmeric
- several pinches of salt
- freshly ground pepper to taste
- pinch of red pepper flakes (or cayenne)
- 3 tbsp coconut flour
- 1 egg
- extra virgin olive oil (up to 1/4 cup)
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