Paleo Plantain Falafel

Paleo Plantain Falafel

Paleo Plantain Falafel


Serves 4

Details
  • Servings:   4
  • Calories:   155
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   14g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 green plantain, peeled and cut into chunks
  • 1 small onion, peeled and cut into large pieces
  • 3 garlic cloves, peeled
  • 1 large handful of fresh cilantro
  • 1 large handful of fresh parsley
  • juice of half a lemon
  • 1 tsp of ground cumin
  • 1 tsp of ground coriander
  • 1 tsp turmeric
  • several pinches of salt
  • freshly ground pepper to taste
  • pinch of red pepper flakes (or cayenne)
  • 3 tbsp coconut flour
  • 1 egg
  • extra virgin olive oil (up to 1/4 cup)
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