Oven Baked Falafel recipes

Ingredients

• 1 cup dried chickpeas soaked in 4 cups water overnight (see Notes for quick-soak method)
• 1 medium red onion chopped
• 1 cup fresh parsley chopped (or a mix of parsley and cilantro)
• 3 cloves garlic peeled and roughly chopped
• 1 lemon juiced
• 1 tablespoon ground cumin
• 1 teaspoon salt
• pinch of cayenne pepper (or more to taste)
• cooking spray

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