Chop Chop Salad

Chop -Chop Salad

Chop -Chop Salad


20 minutes

Details
  • Servings:   6
  • Calories:   189
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • DRESSING:
  • 2/3 cup 1% low-fat buttermilk
  • 1/4 cup nonfat mayonnaise
  • 1/4 cup nonfat sour cream
  • 1/4 cup chopped fresh herbs
  • 1 tablespoon lime juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • teaspoon ground cumin
  • SALAD:
  • 2 cups chopped romaine lettuce
  • 1 cup chopped belgian endive
  • 1/2 cup chopped radicchio
  • 1/2 cup cooked chickpeas
  • 1/2 cup sliced radishes
  • 1/2 cup chopped celery
  • 1/4 cup chopped carrots
  • 1/4 cup chopped sweet red peppers
  • 1/4 cup frozen corn kernels, thawed
  • 2 ounces smoked turkey breast, diced
  • 2 ounces reduced-fat swiss cheese, diced
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