Smash Burgers

Ingredients

• 3 medium portobello mushroom caps (about 6 ounces total), stems and gills removed
• ½ teaspoon lower-sodium Worcestershire sauce
• ½ teaspoon salt-free garlic-and herb seasoning, such as Mrs. Dash
• ⅛ teaspoon smoked paprika
• 1 pound 92%-lean ground beef
• 2 tablespoon canola oil or other neutral cooking oil, divided
• ½ teaspoon ground pepper
• ⅛ teaspoon kosher salt
• 4 slices American cheese
• 4 whole-wheat hamburger buns, split
• Bibb lettuce, sliced beefsteak tomato, thinly sliced white onion and/or dill pickles for serving
• 2 tablespoons light mayonnaise
• 2 tablespoons low-fat plain strained (Greek-style) yogurt
• 1 teaspoon balsamic vinegar
• ½ teaspoon ground pepper
• ¼ teaspoon smoked paprika

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