Pumpkin spinach black bean dopiaza

Pumpkin, spinach & black bean dopiaza

Pumpkin, spinach & black bean dopiaza


Serves 4

Details
  • Servings:   4
  • Calories:   221
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 onions, thinly sliced
  • 2 tbsp sunflower oil
  • 1 garlic clove, crushed
  • 1 tsp each ground cumin, coriander and curry powder
  • pinch chilli powder
  • 400g pumpkin (peeled weight), cut into chunks
  • 1 tbsp tomato purée
  • 400g can black bean in water, drained and rinsed
  • 200g spinach, washed
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