Pan fried Falafel

Ingredients

• 1. 1x 400g can (unsalted) chickpeas, drained and rinsed (about 240g net weight)
• 2. 1/2 onion, quartered
• 3. 1/3-1/2 cup chopped cilantro incl. stems
• 4. 1 garlic clove, halved and shoot removed
• 5. ½ ts salt*
• 6. Pinch (1/8 ts) of pepper
• 7. 1 ts cumin
• 8. Pinch (1/8 ts) of cinnamon
• 9. ½ ts ground coriander
• 10. Pinch of cayenne pepper
• 11. ¼ ts lemon zest – organic would be the safest solution
• 12. 2 ts coconut oil, melted or soft
• 13. 1-1 ½ TS finely ground cashews (alternatively 1 TS flour of choice)
• 14. 1 TS additional coconut oil, for the frying pan
• 15. ts = teaspoon (5ml), TS = tablespoon (15ml)

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