Falafel Pita Pockets

Ingredients

• 4 ounces dried Chickpeas
• 4 ounces White beans (canned)
• 2 sprigs Parsley
• 2 sprigs Cilantro
• 1 small Onion
• 2 Garlic cloves
• ½ teaspoon ground Cumin seeds
• ½ teaspoon ground Cilantro
• 1 pinch Baking powder
• Salt
• Pepper
• 2 small red Bell peppers
• 1 Lemon
• 3 tablespoons Olive oil
• 5 ounces Yogurt (low-fat)
• 2 tablespoons Tahini
• 3 tablespoons sparkling Mineral water
• 3 Scallions
• 1 Romaine heart
• 4 Pita breads
• Vegetable oil (for frying)
• 1 ounce Sesame seeds

AI Coach 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag