Baked Falafel Balls

Ingredients

• 3⁄4 cup water
• 1⁄2 cup Bulgar wheat
• 1 tablespoon olive oil
• 1 red onion, finely minced
• 2 garlic cloves, minced
• 1⁄4 teaspoon red pepper flakes
• 1 1⁄4 teaspoons cumin
• 1 1⁄4 teaspoons coriander
• 1 1⁄2 cups cooked chickpeas
• 1 1⁄2 tablespoons lemon juice
• 1⁄4 cup dried breadcrumbs, plus
• 2 teaspoons dried breadcrumbs
• 1⁄4 cup cilantro, minced
• 1⁄4 cup parsley, minced
• salt
• olive oil flavored cooking spray

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