Peanut Butter Banana And Oat Milkshake
Ingredients
- 2 cups cold almond milk (soy or regular milk would also be delicious)
- 1 banana, cut into chunks (frozen is ideal)
- 1/4 cup peanut butter
- 1 heaping teaspoon honey
- 1 tablespoon flax seeds, ground into meal
- 2 teaspoon old fashioned oats, ground fine
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