Garlic Parmesan Chicken

Garlic Parmesan Chicken

Garlic Parmesan Chicken


Serves 10

Details
  • Servings:   8
  • Calories:   285
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 small shallot
  • 6 cloves garlic
  • 1 ounce Parmesan cheese (about 1/2 firmly packed cup grated on a Microplane or 1/3 cup store-bought)
  • A few sprigs fresh parsley
  • 4 boneless, skinless chicken breasts (about 2 pounds total)
  • 1 1/2 teaspoons kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cup half-and-half or whole milk
  • 1/2 cup low-sodium chicken broth
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