Broccoli with Parmesan and Walnuts

Broccoli with Parmesan and Walnuts

Broccoli with Parmesan and Walnuts


Serves 4

Details
  • Servings:   4
  • Calories:   247
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 head broccoli, trimmed and cut into florets
  • 1 garlic clove, thinly sliced
  • 1/4 to 1/2 teaspoon red pepper flakes
  • Coarse salt and ground pepper
  • 2 teaspoons finely grated lemon zest plus 1 tablespoon fresh lemon juice (from 1 lemon)
  • 1/2 ounce Parmesan, grated (1/4 cup)
  • 1/2 cup chopped toasted walnuts
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