Beef Mushroom Burgers

Beef-Mushroom Burgers

Beef-Mushroom Burgers


35 minutes

Details
  • Servings:   4
  • Calories:   551
  • Protein:   40g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 large portobello mushrooms, stems removed and gills scraped out, quartered
  • 12 ounces extra-lean ground beef sirloin
  • 1 clove garlic, grated
  • 1 tablespoon low-sodium soy sauce
  • Kosher salt and freshly ground pepper
  • 1 tablespoon plus 2 teaspoons vegetable oil
  • 4 slices light Swiss cheese (about 2 ounces)
  • 1 14-ounce package frozen edamame pods
  • 4 whole-wheat English muffins, split
  • Ketchup, lettuce, sliced red onion and/or sliced pickles, for topping
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